This 2-day wrestling seminar is packed with high-level takedowns and throws for athletes of all grappling styles:

• 🟠 Folkstyle

• 🔵 Freestyle

• 🟣 Greco-Roman

• 🟡 Judo

• 🟢 Brazilian Jiu-Jitsu (BJJ)

Expect a heavy focus on:

✔️ Stand-up dominance
✔️ Grip fighting & setups
✔️ Dynamic takedown chains
✔️ Transition drills for competition
✔️ Live application and coaching feedback